The ABS Diet Get Fit, Stay Fit Plan
The Exercise Programme to Flatten your Belly, Reshape Your Body and Give you Abs for Life!
David Zinczenko
Price  535.00
The third book in the bestselling Abs Diet series, featuring hundreds of exercise options to help rev up your metabolism, burn fat, build muscle and sculpt a fit, lean, healthy body.
The Abs Diet was a bestseller, helping people of all fitness levels change their bodies and their lives. Now, to meet the demand for more information about exercise, David Zinczenko and co-author Ted Spiker present readers with dozens of workouts and hundreds of exercises that they can do any time any place for fabulous body-altering results. The Abs Diet Get Fit, Stay Fit Plan introduces a new workout system – ABS3 – based on simple, highly effective principles:A: Abdominal exercises strengthen your core B: Big muscle groups increase metabolism S: Speed intervals, not slow cardiovascular exercise, burn fat faster 3: 3 days a week is all you need to see resultsDesigned to strengthen your core, flatten your gut and get you in the best shape of your life, without the need to spend all your waking hours exercising, this plan is a must for anyone who wants a flexible, efficient exercise regime that works.
ISBN 9781405093248Category Non-fictionSubcategory Mind, Body, Spirit
Publisher Pan Macmillan UKImprint RodalePublished 03/02/2006
Format 230mm x 188mmBinding PaperbackPage extent 272
David Zinczenko is editor-in-chief of Men’s Health magazine and editor... »
books by David Zinczenko