The 8-Hour Diet
Watch the Pounds Disappear without Watching What You Eat!
David Zinczenko
Price  550.00
A revolutionary new diet plan that lets readers eat whatever they want while burning off belly fat! In The 8-Hour Diet, a New York Times bestseller in hardcover, authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they want—and still strip away 20, 40, 60 pounds, or more. Stunning new research shows readers can lose remarkable amounts of weight eating as much as they want of any food they want—as long as they eat within a set 8-hour time period. Zinczenko and Moore demonstrate how simply observing this timed-eating strategy just 3 days a week will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning—and stay there all day long. And by focusing on 8 critical, nutrient-rich Powerfoods, readers will not only lose weight, but also protect themselves from Alzheimer's, heart disease, even the common cold. In the book, readers will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give readers the focus and willpower they need to reach all of their goals for weight loss and life.
ISBN 9781250066596Category Non-fictionSubcategory Health, Fitness & Dieting
Publisher Macmillan USAImprint GriffinPublished 02/06/2015
Format ABinding PaperbackPage extent 320
David Zinczenko is editor-in-chief of Men’s Health magazine and editor... »
books by David Zinczenko