Flat Belly Diet
How to Get The Flat Stomach You've Always Wanted
Liz Vaccariello
Price  370.00
A breakthrough weight-loss plan that’s specifically designed to target your number-one trouble spot
Now available in paperback! ‘A lovely, motivating book, which will work if you follow it’ The Times For women (and men) over 40, belly fat is incredibly stealthy and incredibly stubborn. It’s also the most deadly, contributing to a higher risk of heart disease, diabetes and chronic illness than any other type of fat on your body. Finally, science has helped to uncover a key dietary weapon in the fight against belly fat: Monounsaturated fatty acids. These ‘good’ fats help dieters lose more weight – from their bellies specifically – and keep it off for good. This groundbreaking eating plan offers: • A four-day ‘anti-bloat’ jumpstart, followed by a comprehensive four-week eating plan with delicious recipes • Just three simple rules to follow to set you on your path to weight loss • ‘Mind tricks’ – precise strategies to mentally commit to changing your life and body forever Fully adapted and revised for the UK reader.
ISBN 9781905744541Category Non-fictionSubcategory Mind, Body, Spirit
Publisher Pan Macmillan UKImprint RodalePublished 01/01/2010
Format 198 x 126Binding PaperbackPage extent 320
Liz Vaccariello is the former editor-in-chief of Prevention, the nation... »
books by Liz Vaccariello