Oliver James
Price  599.00
How to Create Emotional Health is a guide to leading a more enjoyable and fulfilling life. Rather than seeking to be happy, Oliver James encourages the idea of wellbeing – a state in which we are self-aware, authentic, adaptable, vivacious and able to live in the moment. He shows that through self-reflection, we can develop insight and awareness of who we are and what we truly want and need. By paying special attention to the impact of childhood and past relationships, we can tackle insecurities and alter negative thought patterns, ultimately improving the way we function as adults. Key to this approach is the adoption of a more resilient and playful mind-set, one which allows us to learn from mistakes and bounce back in a healthy way.
ISBN 9780230771710Category Non-fictionSubcategory Religion & Philosphy
Publisher Pan Macmillan IndiaImprint MacmillanPublished 07/01/2014
Format 178mm x 130mmBinding HardbackPage extent 160
Oliver James trained and practised as a child clinical psychologist and,... »