Discover the secret to losing weight for good - and being kind to yourself in the process. Transform your relationship with food and your body with The Last Diet from behavioural change specialist, Shahroo Izadi. Behavioural Change Specialist and write Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat. Shahroo goes deeper, using her professional experience working in addiction treatment and personal experience of struggling with her own weight and body image to help you find the best diet for your body and your life. Shahroo frames her revolutionary Kindness Method and highlights how we perceive ourselves, showing how to embrace self-kindness, self-respect and positivity. Diets often offer quick short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time. Everybody's journeys and needs are different: it is all about changing the way we communicate with ourselves and our bodies every single day, in every aspect of our lives. The Last Diet helps you identify where your unhealthy habits come from, and how to accept them and change them, through self-tailored exercises to maintain your physical and mental wellbeing. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits.