'The follow up to the runaway bestseller I Quit Sugar - packed with delicious sugar-free recipes, tips and motivation to help you kick the habit for life

'Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.'

With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a programme to help families and individuals:

*banish cravings by eating good fats and protein 

*deal with lapses 

*maximize nutrition with vegetables 

*exercise less for better results 

*detox safely 

*make sustainable food choices 

*cook sugar-free: one hundred and forty-eight desserts, cakes, kids' stuff, comfort dinners, breakfasts and easy packed lunches

I Quit Sugar for Life is not just about kicking a habit; it's a complete wellness philosophy for your healthiest, calmest, happiest self.